“
“As a lifelong athlete and coach, I have always wanted to open a nutrition practice that breaks the mold. I believe We need a new approach driven by a personal connection with a empathic coach who can guide you in finding your process, practice, and a willingness to grow.’
“
— Tracy-Lee Miller MS, RD, LDN
Nutrition, wellness, and fitness services
SPORTS NUTRiTION AND PERSONAL TRAINING
Work one-on-one or in a group setting with Tracy to improve your strength, stamina, and most importantly, self-confidence! Sports nutrition is designed to increase athletic performance and your best performance can achieved by providing the right amount of food type nutrients to maximize energy and aid in sports recovery. Whatever your fitness goals may be, physical activity is a crucial aspect of overall wellness.
Mindful eating
Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Working with Tracy will allow you to employ these practices and over time you can not only improve your relationship food, but also with your body.
Your “FOOD Relationship”
Working with Tracy will provide you with a supportive process to set priorities, establish goals, and create individualized action plans which acknowledge and foster responsibility for self-care.
MEdical Nutrition Therapy
Nutritional diagnostic, therapy, and counseling services for the purpose of disease management such as Diabetes, High Blood Pressure, and Cardiovascular Disease. MNT is a specific application of the Nutrition Care Process in clinical settings that is focused on the management of diseases. MNT involves in-depth individualized nutrition assessment and a duration and frequency of care using the Nutrition Care Process to manage disease.